Recipes and Remedies

Recipe

Golden Milk

Golden milk, also known as turmeric milk, is a traditional Ayurvedic beverage that has gained popularity for its potential health benefits. The key ingredient in golden milk is turmeric, which contains the active compound curcumin known for its anti-inflammatory and antioxidant properties.

Recipe

Spiced Apples

Spiced apples with Ayurvedic influences can be a delightful and nourishing addition to your breakfast or as a healthy snack. Here's a simple recipe for Ayurvedic spiced apples:

Recipe

Kitchari

Kitchari is considered a balanced and complete meal that provides a good combination of carbohydrates, protein, and essential nutrients. It is often recommended during Ayurvedic cleanses or when someone is recovering from illness due to its easy digestibility. The spices used in kitchari are chosen for their digestive and detoxifying properties in Ayurveda.